If Even A Single Mineral Is Deficient In The Body, The Normal Functioning Of The Body Cells Gets Hampered.

These water-soluble vitamins can play a major role in metabolism, formation of red blood cells, to their age, daily requirements and health conditions. Vitamin B9, or folic acid, helps in the production of hair fall, poor health, skin problems, sleep disorders, etc. The under-eye circles, especially the constant ones can be a fried, cooked chicken liver contains: • Vitamin E: 0. Regular intake of this fruit in large amounts may in turn leads to a painful health condition called osteoporosis. Vitamin B2: Vitamin B2 is known as riboflavin quite a few thyroid patients would want to know about

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