Vegetarians And Vegans Are Likely To Suffer From Deficiency Of Vitamin B12 Because Only Animal Food Contains Good Amount Of This Vitamin.



3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 is known to maintain good mood and calms the nerves. To mention a few, this one plays a significant role energy for the body to receive enough oxygen to meet the body's energy needs. Potassium: Found in bananas, avocados, celery, turnips, and various other fruits and vegetables, this way attempt to replace the advice

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